Mindfulness Course

Learn about Mindfulness which is rooted in 2500 year old teachings of the Buddha & how to make mindfulness part of daily life.

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Course curriculum

1. Welcome to the Course
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2. How this course is organised
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3. Some instructions before we proceed
1. What is Mindfulness
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2. Benefits of Mindfulness
3. How Mindfulness heals us
1. Introduction to Sitting Meditation Practice
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2. Myths and wrong notions about mindfulness
3. How to prepare your space
4. How to set up the anchor for your meditation practice
5. Myths and Wrong Notions about Meditation
6. How to make meditation a habit
7. Three Simple and Easy Meditations you can start with Part 1
8. Three Simple and Easy Meditations you can start with Part 2
9. Common questions about meditation
1. Other Mindfulness Practices - Introduction.
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2. Mindfulness of Breathing
3. Mindfulness of Body
4. Mindfulness of Feelings
5. Mindfulness of Eating
6. Mindfulness of Consumption
7. Mindfulness of Walking
8. Mindfulness of Listening
1. Mindfulness Bell
2. Daily Mindfulness Tracker
3. Journalling
4. Mindfulness Apps
1. Mindful Lifestyle Changes
2. Mindfulness Tips in Parenting & Relationships
3. Mindfulness Tips atWork
4. My Mindful Daily Routine
1. Next Steps & Thank you
1. Anapanasati (Breath Awareness) Mediation
2. Loving Kindness Meditation
3. Gratitude Affirmations Meditation
4. Self Compassion Break
1. Acts of Kindness
2. Body Scan Meditation
3. Acceptance of our Circumstance
4. Being Still
5. Acknowledging Success

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