Meet your Instructor

Abhinav Gulechha

Anxiety Coach

Abhinav is a Certified Anxiety Coach & Co-Founder of Lighthouse Souls & is based out of Indore (M.P.) He is on a mission to help 10,000 young professionals heal their anxiety & live a better life. Apart from Anxiety healing, Abhinav is trained & certified in a number of healing modalities such as Mindfulness, Hypnosis, EFT etc. Abhinav's Lighthouse Souls channel has 11,000+ subscribers on Youtube & over 70+ 5-star reviews for his various healing sessions & courses on Google. Stay Connected with Abhinav -

Companies I have worked with

What you'll learn in this Mini-Course

Natural healing techniques for reducing anxiety and living a better life

  • Natural healing techniques for reducing anxiety and living a better life

  • Be able to make essential Mindset Shifts & Lifestyle Changes for healing Anxiety

  • Take back control of your mood and your time

  • Become calm and confident at work and home

  • Develop a daily self-healing routine for healing Anxiety

Course curriculum

    1. Welcome to the Course

    2. How this Mini-Course is organised

    3. Before we proceed

    1. What is Anxiety

    2. Types of Anxiety

    3. Symptoms of Anxiety

    4. Causes of Anxiety

    1. 7-11 Breathing Technique

    2. Mindfulness of Anxious thoughts & feelings

    3. Emotional Freedom Techniques

    4. Affirmations for Anxiety

    5. Jin Shin Jyutsu Technique

    6. Lifestyle Changes

    7. MIndset Hacks

    1. Take the Next Step in your Anxiety healing journey

About this course

  • Free
  • 15 lessons
  • 1 hour of video content

Social proof: testimonials

“Abhinav Sir is really a powerhouse of knowledge.... theoretically as well as for practical experience. Sir is a very generous and forbearing teacher. His teaching methods, design of the workshop is very helpful . Anybody who don't have any knowledge about anxiety management can learn and heal themselves . Thank you so much Sir...🙏”

Nibedita Sanyal

“I have attended 2 of Abhinav’s sessions, one on mindfulness for 30 days and one anxiety healing master class. I must say he is a gem of a person very genuine and Original. His teachings and way of teachings helps a lot in healing. Go for it!”

Anshie Thakur