Anxiety Healing Blueprint
A Comprehensive Course by Abhinav Gulechha - Anxiety Coach to help you heal from Anxiety, Panic Atacks, Overthinking, OCD etc. naturally & without side effects.
Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. – Jodi Picoult
Hello. I am Abhinav Gulechha, a Certified Anxiety Coach & more importantly, a person who has dealt with anxiety for a major portion of my life since childhood. My frustration with dealing with my anxiety & setbacks it caused me made me make a conscious effort to heal myself & come out of my anxiety.
In this Online Self-Paced Video course, I am combining my 18+ years of my experience of healing myself & others with various complementary healing modalities & my training & experience as a Certified Anxiety Coach to help YOU overcome anxiety & live a better life.
• If you face anxiety – it can be generalised anxiety, overthinking, phobias, social anxiety, OCD or some other for of anxiety
If anxiety is coming in between your work performance & relationships
If anxiety is not letting you sleep at nights
You want to learn holistic healing therapies to free yourself from long-term dependency on medicines & their side effects
Living in anxiety prison for the rest of your life
Spending a fortune on doctor consultations & medicines over your lifetime
Text length of individual points can be shorter or longer depending on your needs
Reduced career growth due to low performance
Inability to create new & maintain existing relationshipn
Anxiety manifesting as physical problems over time like diabetes, back & knee pain etc.
Most IMPORTANTLY – A deep regret in your later years of not having lived a fulfilled life due to your anxiety
Be able to understand Anxiety more deeply, how it impacts your brain & its causes
Get a comprehensive toolbox of anxiety-specific healing techniques
Create essential mindset & lifestyle shifts to help you heal Anxiety in the best possible way
Create & maintain a daily Anxiety healing routine
Welcome to the CourseFREE PREVIEW
About Me & My anxiety story
How this course is organised
Chapter 1 Recap
Welcome to Chapter 2
What is AnxietyFREE PREVIEW
Types of Anxiety
Causes & symptoms of anxiety
Anxiety & the Human Brain
Chapter 2 Recap
Chapter 3 Welcome
Present State EvaluationFREE PREVIEW
Setting your Intentions
Motivational Threshold Check
Essential mindset shifts to heal anxiety
Pyramid healing approach
Chapter 3 Recap
Role of Breathwork in Healing AnxietyFREE PREVIEW
Guided 7-11 Breathing Exercise
Guided Square Breathing Exercise
Guided Nadishodhan Pranayam exercise
Guided Breathing Visualisation Exercise
Chapter 4 Recap
Chapter 5 - Welcome
What is Meditation
Setting an anchor for meditation
How to Prepare Yourself & Your Space
3 Easy Meditation Options to start with
Breath Awareness Meditation
Guided Breath Awareness Meditation
Body Scan Meditation
Guided Body Scan Meditation
Counting the breath Meditation
Guided Counting the Breath Meditation
Common questions on meditaiton
Tips on making meditation a habit
Chapter 5 Recap
Chapter 6 Welcome
What is mindfulnessFREE PREVIEW
How Practicing Mindfulness Helps in healing anxiety
Mindfulness of Breathing
Mindfulness of Body
Mindfulness of Thoughts, Feelings & Emotions
Mindfulness of Eating
Mindfulness of Walking
Mindfulness of Consumption
Chapter 6 Recap
Gdet INR 5,000 worth of FREE Bonuses with this Course if you enrol now
Exclusive Downloadable Meditations & Anxiety Healing Worksheets for home practice
Access to a community of Anxiety students in Thinkific for discussions, Q&A & progress sharing
Anyone facing Anxiety in any way & wants to heal their anxiety irrespective of religion, gender, etc. can enrol & benefit from this Course.
Absolutely not. You can be an absolute beginner & do this course & there are no such requirements. In the Course, I will teach you in a step by step way how to create a daily Anxiety healing routine & strategies to cope with Anxiety when it arises.
This is a completely self-paced course. You can post your queries in the Discussions tab beside each video & I will respond to your questions. You can also purchase a 25 mn. 1:1 Clarity call with me on Zoom at a nominal charges to get your queries resolved one by one. Link to purchase the 1:1 Clarity Calls is in the Course.
Course access duration is 1 year from the date of enrolment. In this time duration, you can review the material as many times as you wish and get my support via the discussions tab in the course. After 1 year, if you wish to renew, then there will be a small renewal charge applicable.
The Course is in English.
I have suffered anxiety myself pretty much all my life & let me tell you that if you think doing any course can vanish your anxiety, it will not happen. A better approach (what I teach) is to learn coping strategies so that Anxiety slowly stops becoming a barrier to your life goals. Just to be clear - I DO NOT promise or guarantee that your anxiety will go away by doing this Course.
Absolutely NOT. I am not a doctor or a licensed medical professional. Techniques taught in this Course DO NOT replace the need for proper medical advice from a licensed mental health professional. Also, if you are undergoing medical treatment for anxiety, please consult with your doctor prior to enrolling in this Course. Do not alter/stop your medicines without consulting your doctor.
I have designed the Course so comprehensively well that you will not find a reason not to like the Course. Unfortunately, given the digital nature of the products, we are not able to offer any refunds on any of our courses, once purchased. I advise you to go through the Course Contents (given on this page) & also check out the FREE preview of the Course to decide whether the course is a right fit for you. Also if you have any product questions, don’t hesitate to ask us via email firstname.lastname@example.org).
For any clarifications on the Course, you can reach me on email@example.com.